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Groups & Workshops for Mothers, Youth & Educators

In-Person Therapy in Woodland Hills & Secure Remote Telehealth for All California Residents 

Groups & Trainings for Mothers

"Trauma-Proofing Your Kids" Parent Groups:

Based on specialized training under Maggie Kline (Trauma-Proofing Your Schools), these groups teach mothers practical somatic tools to help children process stress, navigate medical or emotional disruptions, and build lifelong nervous system resilience.

Self-Care & Nervous System Regulation for Moms:

Experiential circles focused on relieving maternal burnout, mental overload, and nervous system depletion. Learn "on-the-go" settling tools, felt-sense tracking, and self-holding practices to return to baseline calm amidst the demands of family life.

Teens & Girls’ Empowerment 

Drawing on 12 years of experience as a School Counselor and specialized facilitation credentials (Girls Circle, Moving Traditions), I support adolescent girls through performance anxiety, peer dynamics, body image, and self-esteem. 
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“Lara Eisenberg provided two yoga and mindfulness sessions to Girls Give Back, a program of Jewish Family Service… Lara’s workshops were instrumental to our Summer Leadership Institute. Lara’s warmth, openness, and thoughtful sessions were a perfect complement to our program. Lara demonstrated simple postures and movements that showed the girls how to connect to their breath, their bodies and to relax in a world where we are constantly stimulated… Her sessions were a wonderful and highly recommended addition to any youth, adult, community or workplace program.”
Girls Give Back Program Director, Jewish Family Service

 Jessica L. Nare

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HOW I SUPPORT COMMUNITY, GIRLS & MOTHERS

Trauma Prevention & Resolution: 

Understanding fight/flight/freeze behaviors in children and practical body-mind tools to restore safety. 

self-Care & Burnout Prevention for Educators & Parents:

Mindfulness and positive psychology tools to manage vicarious stress and cultivate lasting emotional well-being. 

Journey to Wholeness:

Empowering teen girls through trauma recovery, positive body image, and healthy self-worth.

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“Lara Eisenberg has brought a much needed awareness on a variety of sensitive topics to teachers and students at our school… She has impacted students and families on self-care via mindfulness, as well as transformed how classrooms function in times of stress. Lara has also provided teachers and staff with the knowledge and tools related to Trauma-informed practices… Lara Eisenberg has a powerful, yet gentle way with words and is so effective in the way she works.”
Principal

Monica J. Castillo

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Schedule Complimentary Consultation